We are worthy of eating!

Research shows us that we actually eat more when we don’t give ourselves unconditional permission to eat.
Intuitive Eating: How Food Restriction Is Causing You to Eat More
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Jenny Bilskie-Smith
Mandy Capehart
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Feb 27, 2021
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We are worthy of eating! Thank you for this well written and researched work. Excited to see more from you!
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Written by Mandy Capehart
406 Followers
·339 Following
Writing about grief, beliefs, & psych/mindfulness. Author, Trauma-informed Certified Grief Educator & Master Mindset Coach. Somatic embodiment Practitioner.
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